Four Things You Can Do to Prevent Falls:
- Speak up. Talk openly with your healthcare provider about fall risks and prevention. Ask your doctor or pharmacist to review your medicines.
- Keep moving. Begin an exercise program to improve your strength and balance. (Remember, all activity counts. No gym required!)
- Get an annual eye exam. Replace eyeglasses as needed.
- Make your home safer. Remove clutter and tripping hazards.
Check your risk for falling with this short quiz: https://www.cdc.gov/steadi/pdf/steadi-brochure-stayindependent-508.pdf
Still concerned about falling? The Farmington Valley Health District hosts fall prevention courses at senior centers throughout our towns. Check with your local senior center for upcoming dates!