Matter of Balance is an evidence-based falls prevention program that aims to reduce the fears people have around falling. This program teaches balance and strength building exercises while empowering people to make positive lifestyle changes

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.

Mental Health First Aid takes the fear and hesitation out of starting conversations about mental health and substance use problems by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential mental illness or substance use disorder.

This year long program helps people make real sustainable changes to their diet and exercise to delay or prevent the onset of type 2 diabetes.

The Farmington Valley Health District is hosting flu and COVID vaccine clinics for adults.